I got my daily e-mail from Runner's World last Wednesday and I decided to share. It's 101 ways to stay motivated to run. It was written in 07 by Calvin Hennick and I figured I would share them with you a few at a time during my posts. Here's to staying motivated in 2010!
1. CREATE A BLOG where you post your daily mileage, then give out the Web address to your friends and family. Do you really want Aunt Ellen to ask why you skipped your four-miler on Wednesday?
2. MAMA, GET A NEW PAIR OF SHOES. Two-time Olympian Shayne Culpepper puts new gear she receives as an elite athlete to good use. "It's fun to break in a new pair of shoes," she says. "Sometimes that's enough to get me excited."
So to follow #1: